Home Workouts Complete With Resistance Training
Cardio home workouts are the choice of many individuals when it comes to finding the best fat burning workout. But overlooking resistance training may be stopping you from losing as much weight as you’d like. One should not discount the benefits of resistance and weight training in addition to a good cardio routine. There are a number of reasons why resistance training is more effective in burning fat and calories than cardio fitness alone.
Resistance Training Works Specific Muscle Groups
When completing home workouts on the treadmill or the bike, you may get the heart pumping and burning. But cardio exercise alone can only do so much. While it may help you lose weight, it does not allow you to target any specific parts of the body. By adding resistance training to your fat burning workouts (like any of the the Jillian Michaels home workouts) you will be able to work on muscle groups to help change your overall shape and body tone.
Resistance training can change the look of your arms, legs, and other parts of the body. Resistance training can help you not only lose weight, but inches, off certain areas of your body. When resistance training is kicked up to higher weight and fewer reps, you can build muscle mass instead, giving you a more “ripped,” muscular appearance.
Resistance Training Increases Metabolism
While lifting weights might not burn as many calories as your cardio at home workout does, it does offer the benefit of increasing your metabolism during–and for hours after–your home workout. So your body burns fat faster and more effectively throughout the day, rather than just during the time in which you’re physically active. Metabolism is a key component to having continued weight loss success.
Resistance Training in Home Workouts Burns Fat Through Muscle Stimulation
As your muscles tense and work through resistance training, your body burns fat through that muscle stimulation you are activating. Fat areas, like areas of the arms, legs, or belly are easier to tone with resistance training. Any home gym should be equipped with some sort of weight-lifting machine to allow for resistance training in home workouts. And don’t worry about looking like a body-builder. Weight training can give your body shape without an overboard appearance of an addicted gym-goer.
Resistance Training Works Best When Combined With Cardio Fitness for Home Workouts
When resistance training is combined with a good cardio fitness routine, the benefits of both can make for an effective, fat burning workout. Though weight lifting does not burn as many calories per hour as a good run on the treadmill, it can provide other benefits that cardio cannot. For example these are targeted fat burn, increased and prolonged metabolism activity, and overall long-term weight loss results for individuals of any age or size.
When building your own at home training program, don’t overlook the amazing fat-burning benefits of weight lifting. A little resistance training mixed into your cardio routine can go a long way to giving you long-lasting weight loss results.